Pulses & Grains Sort By :
Peanuts
Wallet Discount : 10 %
After Wallet Discount : Rs 67.5.00 (Rs. 169/kg)
Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
Bhuna Chana
Wallet Discount : 10 %
After Wallet Discount : Rs 31.50 (Rs. 158/kg)
Roasted grams, also known as roasted chana or bhuna chana, have many health benefits, including:
-
Roasted grams have a low glycemic index (GI), which means they help keep blood sugar levels low and are suitable for diabetics.
-
Roasted grams contain dietary fiber, which can help encourage regular bowel movements and prevent constipation.
-
Roasted grams are a good source of protein, which can be used to boost meals without adding unnecessary fat or meat.
-
The vitamins, minerals, and antioxidants in roasted grams can help boost immunity.
-
Roasted grams contain carbohydrates, which can provide a steady source of energy.
-
The vitamin C and other nutrients in roasted grams can help improve skin texture and prevent early signs of aging. Roasted grams can also promote hair growth and prevent breakage.
-
The magnesium in roasted grams can help relieve stress.
-
Roasted grams are rich in fiber, which can help lower cholesterol and reduce the risk of heart disease. They also contain magnesium and potassium, which act as vasodilators to keep blood vessels clear and the heart working well.
-
Roasted grams are rich in calcium, magnesium, and phosphorus, which can help maintain strong and healthy bones.10 Benefits Of Eating Roasted Grams – Uses & Side Effects
- Full of plant protein.
- May help with weight loss.
- May regulate blood sugar levels.
- May aid digestion.
- May prevent certain diseases.
- May enhance bone health.
- May help during pregnancy.
- May benefit the skin.
Macaroni
Customer Discount : 10 %
Sponsorship Incentive : 5 %
After Wallet Discount & Customer Discount : 400 g - Rs 34.00 (Rs. 84/kg)
After Wallet Discount & Customer Discount : 200 g - Rs 18.00 (Rs. 92/kg)
While moderation is key, macaroni can be a valuable addition to your diet, offering complex carbohydrates, fibre, essential nutrients, and versatility in meal planning. Just make sure that when we talk about macaroni being nutritious, it does not include the maida variety.
Makhana
Wallet Discount : 10 %
After Wallet Discount : Rs 90.00 (Rs. 1800/kg)
It's a great source of magnesium, potassium, protein and many other essential minerals. It is low in cholesterol, sodium, and saturated fats, making it a healthy snacking option. Makhanas are low in calories and high in fibre, 100 gms of makhana has only 350 calories.
Makhana, also known as fox nuts or lotus seeds, is a popular snack that is high in protein and fiber, and contains many vitamins and minerals. It can help with:
- Weight management
- Digestive health
- Regulating blood sugar levels
- Supporting bone health
- Muscle growth and repair
- Reducing the risk of chronic diseases
Cashew / Kaju
After Wallet Discount : Rs 108.00 (Rs.1080/kg)
-
Also known as vitamin B3, niacin helps with energy release, skin health, and the nervous and digestive systems
-
These minerals are important for nerve function, bone growth, and glucose metabolism
-
Around 62% of the fat in cashews is monounsaturated fat, which is good for heart health
Dried Peas / Matar
Wallet Discount : 10 %
After Wallet Discount : Rs 34.00 (Rs.77/kg)
Dry peas are low in fat, a good source of protein, and they are a great source of fiber, manganese, potassium, and magnesium. The USDA recommends a weekly serving of 1 ½ cup of pulses as part of a healthy eating pattern, and dry peas are a simple go-to.
Masoor Daal (Red)
Wallet Discount : 10 %
After Wallet Discount : Rs 46.80 (Rs.117/kg)
Urad Kali
Wallet Discount : 10 %
After Wallet Discount : Rs 54.00 ( Rs. 135/Kg)
Chana Dal
Wallet Discount : 10 %
After Wallet Discount : Rs 45.00 ( Rs. 112.5/Kg)
Moong Dal Hari
Wallet Discount : 10 %
After Wallet Discount : Rs 56.70 (Rs. 142/kg)
Rajma Chitra
Wallet Discount : 10 %
After Wallet Discount : Rs 64.80 (Rs. 162/kg)
Chana Desi
Wallet Discount : 10 %
After Wallet Discount : Rs 45.00 (Rs. 112.5/kg)
Poha
Wallet Discount : 10 %
After Wallet Discount : Rs 28.80 (Rs. 72/kg)
Arhar Dal ( Toor Dal )
Wallet Discount : 10 %
After Wallet Discount : Rs 63.00 (Rs. 158/kg)
